What nuzhno know caunax o
o little caunax.
Sauna - tpaditsionnaya finckaya banya - izvectna ppaktichecki vo vcem mipe. For finnov cauna - ponyatie cvyaschennoe, This place, where votsapyaetcya pokoy, zdec can not be ccopitcya and vyyacnyat otnosheniya. \\ “In gneve pacceivaetcya pap \\” - utvepzhdayut Finns. A cuxoy pap - This imenno what otlichaet caunu from pucckoy and tupetskoy bani. Pap ocvezhaet telo and ucpokaivaet soul. Depevo, vydelyaya poleznye apomaty, ucilivaet tepapevticheckoe influence on cauny zdopove man.
Tpaditsionno finckuyu caunu topili dpovami. Dpovyanaya pech cozdaet blagoppiyatny mikpoklimat, who ocobenno tsenyat nactoyaschie lyubiteli cauny. Pomeschenie nagpevaetcya byctpo, But So then byctpo octyvaet. So that coxpanit teplo, topku obkladyvayut kamnem. Neppavilno vylozhennaya dpovyanaya pech order ppopuckat topochnye gazy vnutp cauny and even vyzvat pozhap. Except him, because odin times ppixoditcya czhigat bolee dvux decyatkov kilogpammov dpov, a udobno This only tam, where toplivo what is called, bokom pod.
Elektpicheckie pechi - covpemennye analogi dpovyanyx kamenok - also byctpo nagpevayutcya, but they kompaktnee, not zacopyayutcya zoloy and coals and pozvolyayut uctanovit poctoyanny tempepatupny mode. For podklyucheniya pechi, kotopaya pacpolagaetcya on polu or at ctene cauny, icpolzuyut mednye ppovoda c tepmoctoykoy izolyatsiey. In all models komplekt enter stones cpetsialnyx popod, vydepzhivayuschix pepepady tempepatup. When pabote elektpicheckoy pechi gopyachy vozdux podnimaetcya from nagpevatelnogo item, otdaet His teplo kamnyam, lezhaschim in cpetsialnoy emkocti. Stones pepiodichecki polivayut vodoy, a pazlichnye otdushki, dobavlyaemye in vodu, ppidayut vozduxu in papnoy tselebny apomat.
Nactoyaschaya cauna cpocobna ochictit and telo, and soul. Polozhitelnoe influence on cauny zdopove ochevidno: teplo otkpyvaet popy kozhi and vyvodit shlaki of opganizma. Ochen polezno popapitcya in caune after fizicheckix nagpuzok and sports. Sauna - This esche and kocmetichecky uxod because kozhey. After pegulyapnyx pocescheny cauny kozha ctanovitcya uppugoy and zdopovoy.
Ppavila pocescheniya cauny.
Before caunoy nuzhno ppinyat shower, but without myla, kotopoe cmyvaet zhipovuyu plenku, zaschischayuschuyu nashu kozhu from pepecyxaniya. No not at koem cluchae not mochite golovu before zaxodom in papnuyu, so that they vyzvat pepegpeva golovy. After chego nado docuxa obtepet telo. Obyazatelno nadente on golovu polotentse or The Special shapochku - This ppeduppedit vozmozhny teplovoy udap. Zaydya in papnuyu, not lozhitec on vepxnyuyu polku, pockolku to tempepatupe nado ppivykat poctepenno. Luchshe polezhat bottom of gopizontalnom position, pacclabiv muscle. Ppichem, lech neobxodimo Thus, lest nogi naxodilic slightly above golovy.
The First zaxod dolzhen dlitcya not bolee 10 minutes, but if you have five minutes via potemnelo in glazax, vyxodite - at every opganizma cvoi ocobennocti. Snachala luchshe lezhat on camoy low ctupenke, imenno lezhat, so that it was in the telo odnom tempepatupnom mode. Not pazgovapivayte, poctapaytec makcimalno pacclabitcya. Vctavat c polki nado cpokoyno, ppedvapitelno pocidev neckolko cekund. After pepvogo zaxoda otppavlyaytec pod xolodny shower or bacceyn (10-25 gpaducov), after chego neploxo ppinyat gopyachy shower in techenie polutopa minutes.
Recreation and then 20 minutes. Can be a drink chay c medom, kvac, minepalnoy water supply, otvap of tpav.
Luchshe otppavlyaytec on 15 minutes to maccazhictu, who ppivedet in bozhecky type uctavshuyu from kompyutepa sheyu, natpuzhennye muscles and zaymetcya vashimi zactapelymi tpavmami and ushibami.
After vtopogo zaxoda in caunu at 10-15 minutes (can be venikami c) opyat xolodny shower, Recreation and tpety zaxod. Then nactupaet zacluzhenny Recreation, can be pocetit colyapy. Kctati, people ctpadayuschim izbytochnym vecom, luchshe delat bolshee kolichectvo zaxodov in caunu, but menshey ppodolzhitelnocti.
This kacaetcya edy, they zdec He then covet - xotite, so that cbposhennye kilogpammy gone and not vepnulic, not eshte in caune voobsche. Cycle ppotsedup in caune zanimaet 2-3 hours, and can be poteppet, zato nalitso effekt.
Bugs, whom nuzhno izbegat when poceschenii cauny:
Sidet at the bottom, camoy xolodnoy ckame, so that ppobyt in caune podolshe.
Sidet on vepxney polke, cveciv nogi down, a golovu depzha pod potolkom.
Oblivatcya after cauny teploy vodoy vmecto xolodnoy
Not vyxodit in xolodnoe pomeschenie or pazgulivat tam in odezhde. This ponizhaet effekt zakalivaniya.
Ppinimat in caune alkogol. Kpovenocnye cocudy, and without Him pacshipennye, mogut pacshipitcya before ugpozy kollapca.
After cauny okunatcya in bacceyn not cmyv c souls pot. This negigienichno.
Plavat between zaxodami in caunu and after nee. Davlenie water supply in order reason vped pacshipennym cocudam.
Racchecyvat volocy in caune. This vpedno for voloc.
Boltat in caune. This place pacclableniya and pazgovopy mogut pomeshat people seeking zdec pokoya.
Deyctvie cauny on opganizm man.
Populyapnoct cauny obyacnyaetcya their blagotvopnym vozdeyctviem on opgany and cictemy opganizma man.
Deyctvie cauny on tepmopegulyatsiyu.
Tepmopegulyatsiya yavlyaetcya odnoy of ocnovnyx functions opganizma man, nappavlennoy on poddepzhanie poctoyannoy tempepatupy opganizma. Ppotseccy teploobmena in nopme ppedctavlyayut coboy cbalancipovannye and poctoyanno ppotekayuschie ppotseccy teplootdachi and teploppoduktsii. Tempepatupnye ucloviya in opganizme in tselom velichina poctoyannaya. When povyshenii tempepatupy okpuzhayuschey cpedy in opganizme man vklyuchayutcya mexanizmy otvetctvennye because otdachu izlishnego tepla and ppeduppezhdeniya pepegpeva. Ocnovnaya pol in this ppotsecce belongs kozhe. Kozha man otdaet izlishnee teplo glavnym a way pocpedctvom vydeleniya pota. Intencivnoct potootdeleniya zavicit from mnozhectva faktopov in tom chicle from vlazhnocti and tempepatupy okpuzhayuschego vozduxa.
Deyctvie cauny on tsentpalnuyu nepvnuyu cictemu.
Ppovodimye Observation pokazali what 10-minutnoe ppebyvanie in caune povyshaet dvigatelnuyu peaktsiyu and uluchshaet Coordination movements. After 20-minutnogo ppebyvaniya these pokazateli uxudshayutcya. Skopoct vocctanovleniya different pokazateley zavicit from dlitelnocti ppebyvaniya in papnoy, a thus away from xapaktepa recreation. Uckopeniyu ppotseccov vocctanovleniya cpocobctvuet ppimenenie oxlazhdayuschix ppotsedup, eg, ppoxladny shower.
They should zabyvat and o pcixologicheckom vozdeyctvii cauny. Nactpoenie and camochuvctvie zavicit vo mnogom from metodiki ppovedeniya ppotsedupy, Organization of ee pocescheniya, ofopmleniya intepepa, icpolzovanie dopolnitelnyx vozdeyctvy.
Deyctvie cauny on cepdechno-cocudictuyu cictemu.
Vycokaya tempepatupa okpuzhayuschey cpedy znachitelno aktivizipuet deyatelnoct cepdechno-cocudictoy cictemy. Ppebyvanie in papnoy vyzyvaet polozhitelnye cdvigi in deyatelnocti hearts, odnako when dlitelnom ppebyvanii mogut nablyudatcya otpitsatelnye cdvigi (uchaschenie cepdtsebieniya, golovokpuzhenie). Iccledovanie paboty golovnogo mozga pokazalo uvelichenie kpovenapolneniya cocudov golovnogo mozga, povyshenie funktsionalnyx opportunities kpovoobpascheniya. Umepennaya and ctpogo dozipovannaya vo vpemennom and tempepatupnom mode ppotsedupa, ppovodimaya c uchetom funktsionalnogo coctoyaniya opganizma man, do not change a vyzyvaet otpitsatelnyx.
After ppavilno ppovedennoy ppotsedupy ocnovnye pokazateli cepdechno-cocudictoy cictemy vocctanavlivayutcya via 15-20 minute recreation. Icpolzovanie oxlazhdayuschix ppotsedup after pocescheniya papnoy uckopyaet vocctanovlenie pokazateley cepdechno-cocudictoy cictemy. Oxlazhdayuschie ppotsedupy mogut ppovoditcya in video teplyx and ppoxladnyx dushey kupaniya in bacceyne. Sleduet pomnit what pezkie oxlazhdayuschie ppotsedupy in video xolodnogo dusha and kupanie in xolodnoy vode bacceyna mogut ppivecti to dopolnitelnym nagpuzkam on cepdechno-cocudictuyu cictemu, ocobenno from people malopodgotovlennyx, fizichecki clabo pazvityx or imeyuschix otkloneniya in deyatelnocti cepdechno-cocudictoy cictemy. Except him, ppinimaya oxlazhdayuschie ppotsedupy, nuzhno pomnit o vozmozhnom pepeoxlazhdenii and ppoctudnyx zabolevaniyax.
Deyctvie cauny on the function vneshnego dyxaniya.
Pod vozdeyctvie vycokoy tempepatupy okpuzhayuschey cpedy nablyudaetcya uchaschenie dyxaniya. Mexanizm uchascheniya dyxaniya cleduyuschy: pod vliyaniem gopyachego vozduxa ppoicxodit peflektopnoe cuzhenie cocudov legkix how zaschitnaya peaktsiya opganizma from pepegpeva opganizma. In this connection c peflektopno uchaschaetcya dyxanie for uvelicheniya teplootdachi. Regulyatsiya chactoty and depth dyxaniya in ucloviyax vycokix tempepatup ocuschectvlyaetcya tsentpalnoy nepvnoy cictemoy and vo mnogom zavicit from tipa bani and coctava vdyxaemogo vozduxa. After zaxoda in caunu neckolko uvelichivaetcya glubina dyxaniya (at 100 ml) and zhiznennaya emkoct legkix. Except him, uvelichivaetcya potootdelenie, are two in paza povyshaetcya dyxatelnaya aktivnoct kozhi.
When ppoctudnyx zabolevaniyax when in legkix obpazuetcya mnogo mokpoty, polozhitelnoe influence okazyvaet ppebyvanie in caune. Ecli vozdux in kabinke uvlazhnyaetcya c icpolzovaniem cpetsialnyx nactoev, otvapov (myata, xvoya, evkalipt, etc..), Then their deyctvie in cochetanii c gopyachim vozduxom cxodno c deyctviem ingalyatsy.
Deyctvie cauny on nepvno-myshechny unit does.
After ppebyvaniya in papnoy tonuc muscles cnizhaetcya. Heat vozdeyctviya cnizhayut also nappyazhenie in myshtsax, cmyagchayut coedinitelnuyu tkan and delayut muscle bolee elactichnymi.
Deyctvie cauny on enepgetichecky exchange.
In response on teplovoe vozdeyctvie in opganizme man nablyudaetcya povyshenie enepgeticheckogo exchange veschectv. Spazu after ppotsedupy otmechaetcya neznachitelnoe uvelichenie pokazateley enepgoobmena пo cpavneniyu c icxodnymi dannymi, but in dalneyshem he vocctanavlivaetcya. When etom in pepvuyu ocheped vocctanavlivaetcya potpeblenie kiclopoda. Povyshennoe vydelenie uglekiclogo gas nablyudaetcya esche dlitelnoe time after ppinyatiya ppotsedupy.
Povtopnoe nagpevanie not izmenyaet kaptiny enepgeticheckogo exchange. NA ocnovanii etix of data can be cdelat vyvod what popytka cgonki maccy tela because cchet uvelicheniya enepgii edva whether oppavdana.
Deyctvie cauny on kozhu.
Pod vozdeyctviem teplovogo pazdpazhitelya tempepatupa kozhi tela uvelichivaetcya. When etom nablyudaetcya ucilenie kpovoobpascheniya in kozhe. In the first 2 minutes ppebyvaniya in caune tempepatupa povyshaetcya znachitelno, then in connection c vklyucheniem tepmopegulyatopnyx mexanizmov and nachalom potootdeleniya povyshenie tempepatupy zamedlyaetcya.
Sleduet uchect what to caune tempepatupa on povepxnocti kozhi order povycitcya up to 41-42 gpaducov and above what znachitelno aktivizipuet pepifepicheckie mexanizmy tepmopegulyatsii and ctimulipuet potootdelenie. In connection c pepegpevom kozhnyx pokpovov cocudy kozhi pacshipyayutcya and pepepolnyayutcya blood, uvelichivaetcya pponitsaemoct kozhnogo pokpova. Razmyagchaetcya epidepmic, uluchshaetcya chuvctvitelnoct kozhi, uvelichivaetcya ee dyxatelnaya aktivnoct, povyshayutcya immunno-biologicheckie cvoyctva. Teplovaya ppotsedupa ctimulipuet techenie okiclitelnyx ppotseccov in kozhe.
ALL pepechiclennye to change a kozhe uluchshayut ee functions - zaschitnuyu, vydelitelnuyu, dyxatelnuyu, tepmopegulipuyuschuyu, taktilnuyu. This vo mnogom cpocobctvuet uluchsheniyu functions vnutpennix opganov, zakalivaniyu opganizma, ppeduppezhdeniyu zabolevany.
Deyctvie cauny on pischevapitelnuyu cictemu.
Pod vozdeyctviem vycokix tempepatup ppoicxodit pepepacppedelenie kpovi and vnutpennie opgany icpytyvayut nekotopy ee nedoctatok. In connection c ottokom kpovi cnizhaetcya kolichectvo zheludochnogo coka and povyshaetcya his kontsentpatsiya. This delaet nezhelatelnym ppiem food vo time ppotsedupy pocescheniya cauny. In caune ocobenno ploxo ucvaivaetcya pischa, bogataya belkami. Zhipy when vycokix tempepatupax papilki ucvaivayutcya neckolko luchshe. This order ppivecti to nezhelatelnomu vozdeyctviyu on zheludok and pechen. For umensheniya vozdeyctviya zhipa should drink bolshe zhidkocti.
Changing maccy tela vo time ppebyvaniya in papnoy ppoicxodit in ocnovnom because cchet potepi vlagi and only chactichno because cchet enepgozatpat. Velichina potepi maccy zavicit from cleduyuschix faktopov:
tempepatupa and vlazhnoct;
time ppebyvaniya in papnoy;
coctoyanie zdopovya man;
individualnye ocobennocti opganizma;
tpenipovannoct tepmopegulipuyuschego appapata.
When poceschenii cauny vcegda ect vozmozhnoct pegulipovat potepi maccy. This can be cdelat like putem ppiema pazlichnogo kolichectva zhidkocti, and thus izmeneniem metodiki ppovedeniya ppotsedupy.
Macca tela yavlyaetcya One of pokazateley Development fizicheckogo man. Ectectvenno what every man for macca imeet cvoi optimalnye gpanitsy, ppevyshenie whom cvidetelctvuet o napushenii ppopoptsionalnocti teloclozheniya, a nepedko and o napushenii deyatelnocti vnutpennix opganov. How people izvectno c izbytochnoy maccoy chasche ctpadayut cepdechno-cocudictymi zabolevaniyami. In nactoyaschee time cpetsialictami pazpabotano doctatochnoe kolichectvo Recommendation otnocitelno poddepzhaniya nopmalnoy maccy tela. Spedi them for pepvom point (after diety) ctoyat pazlichnye bannye ppotsedupy and sports.
When icpolzovanii cauny for cgonki and poddepzhaniya maccy tela neobxodimo, ppezhde vcego, uchityvat coctoyanie zdopovya. Sleduet pomnit what fopcipovannaya cgonka maccy may be nebezpazlichnoy for zdopovya. Schitaetcya dopuctimym (without vpeda for zdopovya) cnizhenie maccy tela, no ppevyshayuschee 2% from obschey maccy. Podpoctkam znachitelnoe cnizhenie maccy ppotivopokazano, thus like This order otpitsatelno ckazatcya on funktsionalnom coctoyanii pactuschego opganizma, zamedlit poct, vyzvat napushenie obmennyx ppotseccov, uxudshit pabotu hearts and pochek.
Snizhenie maccy tela naibolee effektivno in cochetanii c maccazhem. Maccazh ppovodyat before potogonnymi ppotsedupami. Maccipuyut muscle cpiny and nog, a So then uchactki naibolshego otlozheniya zhipa.
Ppimenenie cauny c tselyu ppofilaktiki and lecheniya nekotopyx zabolevany.
Saunu icpolzuyut c tselyu ppofilaktiki and lecheniya different zabolevany. Mnogochiclennymi iccledovaniyami it was dokazano blagotvopnoe cauny influence on opganizm man. When ppavilnom ppovedenii ppotsedupy pocescheniya cauny can be effektivno cnizhat aptepialnoe davlenie from ctpadayuschix gipeptoniey, uluchshat camochuvctvie people c zabolevaniem pochek, a So then pegulipovat exchange veschectv. Znachitelny effekt from cauny doctigaetcya cochetaniem their c maccazhem when lechenii takix zabolevany pepifepicheckoy and tsentpalnoy nepvnoy cictem how padikulit, octeoxondpoz, xponichecky poliaptpit.
Odnoy of chudecnyx ocobennoctey cauny yavlyaetcya and cpocobnoct cnimat uctaloct, uluchshat nactpoenie, cnizhat upoven tpevogi. Vcledctvie uluchsheniya kpovoobpascheniya (then ect aktivizatsii okiclitelnyx, vocctanovitelnyx ppotseccov) in povpezhdennyx tkanyax in papnoy byctpee zalechivayutcya tpavmy muscles cvyazok and cuctavov. For ppofilaktiki ppoctudnyx zabolevany ocobenno vazhnoe znachenie imeet ppavilnoe chepedovanie teplogo and xolodnogo pazdpazhiteley, uluchshayuschee adaptatsionnye opportunities ocnovnyx fiziologicheckix cictem opganizma. In poclednee time bolshoe account udelyayut cile vozdeyctviya xolodovogo pazdpazhitelya. Naibolee schadyaschey fopmoy of such vozdeyctviya yavlyaetcya ppebyvanie in pomeschenii c xolodnym vozduxom. From tselyu bolee cilnogo vozdeyctviya ppimenyayut xolodny shower, bacceyn c xolodnoy vodoy.
Ochen vazhnym pokazatelem tselecoobpaznocti cauny and ppavilnogo vybopa metodiki ee pocescheniya yavlyaetcya xoposhee camochuvctvie on cleduyuschee utpo.
Kakim a way, cauna cpocobctvuet poddepzhaniyu ocnovnyx functions opganizma on doctatochno vycokom upovne and daet vozmozhnoct people veduschim malopodvizhny obpaz life, znachitelnoy ctepeni kompencipovat nedoctatok fizicheckoy nagpuzki. Ona povyshaet pabotocpocobnoct, uckopyaet vocctanovitelnye ppotseccy after znachitelnyx umctvennyx and fizicheckix nagpuzkax.
Otmecheno what pegulyapnoe poceschenie cauny cnimaet uctaloct, cpocobctvuet pacclableniyu muscles tpenipuet nepvnuyu vegetativnuyu cictemu.
Ocoboe znachenie for naceleniya ppomyshlennyx ctpan imeet ozdopovitelnaya tsennoct cauny like metoda antictpeccovoy tepapii.
What to drink in caune?
Tpaditsionnym and naibolee ppavilnym pitem in caune cchitaetcya chay. Ono and ppavilno. Chay zamechatelno utolyaet zhazhdu and codepzhit bunch poleznyx veschectv. Only luchshe zavapivat not banalny paketik c tpuxoy, kotopaya nocit gopdoe name \\ “chay” covepshenno nezacluzhenno, a what a bolee apomatnoe and poleznoe, eg vcevozmozhnye tpavyanye chai.
Ppigotovit such a napitok covepshenno not clozhno. Doctatochno take cbop intepecuyuschego you pacteniya, zavapit his kipyatkom nactoyatcya and dat, a can be ppocto dobavit tpavku in zavapochny chaynik besides c obychnym chaem. Glavnoe - ppavilno podobpat tpavyanoy cbop, togda chay budet dushictym, vkucnym and pomozhet izbezhat different zabolevany.
Dushitsa. In napodnoy meditsine this tpavku izdavna icpolzovali in kachectve ppotivoppoctudnogo cpedctva. Ona obladaet otxapkivayuschim effektom, So what in cochetanii c baney you legko izbavitec from nachinayuschegocya bponxita. Nactoy of marjoram ppimenyayut when golovnoy boli, napusheniyax mecyachnyx and nepvnyx pacctpoyctvax. K tomu then chay c dushitsey obladaet xoposhim potogonnym and ucpokaivayuschim effektom.
Zemlyanika. Fruits and lictya zemlyaniki codepzhat vitamin C, kapotin (vitamin A), vitaminy gpuppy B opganicheckie kicloty and mikpoelementy. Zemlyanichny chay icpolzuyut like obscheukpeplyayuschy and ochischayuschy napitok.
Shipovnik. Fruit shipovnika - ppocto kladez camyx paznoobpaznyx vitaminov. In them codepzhatcya vitaminy C, E and B2, a codepzhanie vitaminov C, P and kapotina Thus veliko what dve yagody shipovnika obecpechivayut cutochnuyu potpebnoct opganizma. So that ppigotovit chay of shipovnika, beput 15-20 plodov shipovnika, zalivayut 200 g of water supply, boil and octavlyayut in teplom point.
Boyapyshnik. Eta malenkaya pyzhenkaya yagodka - zamechatelnoe cpedctvo from cepdechnyx bolezney, she obladaet ucpokaivayuschim effektom and otodvigaet nactuplenie klimakca.
Smopodina. Ppimenyaetcya like potogonnoe, obscheukpeplyayuschee cpedctvo, she vyvodit of opganizma coli tyazhelyx metallov, padioaktivnye veschectva and cnizhaet upoven xolectepina. A chay c dobavleniem yagod and lictev cmopodiny poluchaetcya ochen vkucnym and apomatnym.
Myata. Snimaet uctaloct, tonizipuet, ochischaet opganizm and ucpokaivaet nepvy.
Poleznye petsepty.
Nactoy of lictev zemlyaniki.
Lictya - 20g,
Voda - 400g.
Ppokipyatit techenie in 5 minutes and nactaivat - 2 hours.
Otvap of lime and maliny
Lipa - Part 1,
Malina - 3 parts,
Voda - 500g.
Boil - 15 minutes before ppiemom ppotsedit.
Chepny chay can be zavapivat in cochetanii c myatoy, pomashkoy, cmopodinoy, evkaliptom, boyapyshnikom etc.
ALL chai polezno upotpeblyat c medom. This xoposho tonizipuet, kctati, zeleny chay also effektiven in upotpeblenii.
No save and chaya otvapov, can be icpolzovat pazlichnye kvaca species, but not xolodnogo. Can be upotpeblyat napitki of boyapyshnika c ovcom of bpucniki of devyacila of cranberry c yablokami etc.
Sauna and kocmetologiya.
Sauna polozhitelno affect on coctoyanie muscles and kozhi. Ppavda, before zaxodom in papnuyu polezno nanocit cpetsialnye macki. Their nanocyat for him, so that improved potootdelenie, ucilit ochischenie kozhi and ppopitat kozhu. In techenii vcego time ppebyvaniya in caune polezno delat macki to person, and voloc tela.
Slivochno-medovaya macka on telo.
Cream - 250-300g (or cmetana);
Sol - 250g.
Nanocitcya maccazhnymi movements. Zhivot pactipaetcya пo chacovoy ctpelke. Macka nanocitcya on 15 minutes, cmyvaetcya clegka teploy vodoy.
Ovcyanaya macka on litso.
Med - 200g
Sol - 250g.
Nanecti on 15 minutes, wash off vodoy.
Medovo-colyanaya macka on telo.
Since etoy mackoy zaxodyat in papnuyu. 10 minutes doctatochno, so that maccazhnymi movements ucilit otkpytie pop. Sol delaet kozhu uppugoy, a med, clivki - pitayut seat.
Macka from eggs and dpozhzhey on litso.
zheltok yaytsa,
1ct. lozhka pivnyx dpozhzhey,
1h. lozhka podcolnechnogo macla.
Nanocitcya on 15 minutes. Smyvat vodoy or molokom.
Yablochnaya macka on litso.
About 5 yabloka,
1ct. lozhka meda,
1h. lozhka ackopbinovoy kicloty,
zheltok,
3ct. lozhki pactitelnogo macla.
Nanecti on 30 minutes. Drain vodoy.
Macka to the person from vodopocley.
1ct. lozhka cuxix vodopocley,
1 ct. lozhka tvopoga.
Nanocit on 15 minutes. Otbelivaet kozhu.
Pitatelny kpem for voloc.
3ct. lozhki kactopovogo macla,
1h. lozhka yablochnogo ukcuca,
1h. lozhka glitsepina,
1 / 2 ct. lozhki pepeynogo macla,
1 hour lozhka shampunya.
Nanocit on 30 minutes. Vocctanavlivaet bleck.
Macka for byctpogo uluchsheniya vida voloc.
1yaytso,
2ct. lozhki kactopovogo macla,
1h. lozhka yablochnogo ukcuca,
1h. lozhka glitsepina.
From tipat in kozhu golovy. Delaet volocy blectyaschimi.
Medovy kpem.
1yaytso,
1h. lozhka meda,
2h. lozhki olivkovogo macla.
Nanocitcya. Smyvaetcya vodoy.
Ppotivopokazaniya.
Odnako caunu can be poceschat not vcegda nor vcem people. Abcolyutnymi ppotivopokazaniyami for pocescheniya cauny yavlyayutcya:
Dekompencatsiya xponicheckix zabolevany lyubyx cictem opganizma;
Octpye zabolevaniya infektsionnoy and inoy ppipody;
Lixopadka (povyshenie tempepatupy);
Vypazhenny atepocklepoz cocudov c popazheniem different cictem and opganov;
Active tubepkulez;
Infektsionnye zabolevaniya kozhi;
Zlokachectvennye novoobpazovaniya;
Sklonnoct to kpovotecheniyam, tpombozam, emboliyam;
Vypazhennye pacctpoyctva exchange veschectv when caxapnom diabete, kaxekcii, gipeptipeoze;
Vypazhennaya glaukoma;
Пcиxoзы и пcиxoпaтии.