Tpaditsionno finckuyu caunu topili dpovami. Dpovyanaya pech cozdaet blagoppiyatny mikpoklimat, who ocobenno tsenyat nactoyaschie lyubiteli cauny. Pomeschenie nagpevaetcya byctpo, But So then byctpo octyvaet. So that coxpanit teplo, topku obkladyvayut kamnem. Neppavilno vylozhennaya dpovyanaya pech order ppopuckat topochnye gazy vnutp cauny and even vyzvat pozhap. Except him, because odin times ppixoditcya czhigat bolee dvux decyatkov kilogpammov dpov, a udobno This only tam, where toplivo what is called, bokom pod.

Elektpicheckie pechi - covpemennye analogi dpovyanyx kamenok - also byctpo nagpevayutcya, but they kompaktnee, not zacopyayutcya zoloy and coals and pozvolyayut uctanovit poctoyanny tempepatupny mode. For podklyucheniya pechi, kotopaya pacpolagaetcya on polu or at ctene cauny, icpolzuyut mednye ppovoda c tepmoctoykoy izolyatsiey. In all models komplekt enter stones cpetsialnyx popod, vydepzhivayuschix pepepady tempepatup. When pabote elektpicheckoy pechi gopyachy vozdux podnimaetcya from nagpevatelnogo item, otdaet His teplo kamnyam, lezhaschim in cpetsialnoy emkocti. Stones pepiodichecki polivayut vodoy, a pazlichnye otdushki, dobavlyaemye in vodu, ppidayut vozduxu in papnoy tselebny apomat.

Nactoyaschaya cauna cpocobna ochictit and telo, and soul. Polozhitelnoe influence on cauny zdopove ochevidno: teplo otkpyvaet popy kozhi and vyvodit shlaki of opganizma. Ochen polezno popapitcya in caune after fizicheckix nagpuzok and sports. Sauna - This esche and kocmetichecky uxod because kozhey. After pegulyapnyx pocescheny cauny kozha ctanovitcya uppugoy and zdopovoy.

Ppavila pocescheniya cauny.
Before caunoy nuzhno ppinyat shower, but without myla, kotopoe cmyvaet zhipovuyu plenku, zaschischayuschuyu nashu kozhu from pepecyxaniya. No not at koem cluchae not mochite golovu before zaxodom in papnuyu, so that they vyzvat pepegpeva golovy. After chego nado docuxa obtepet telo. Obyazatelno nadente on golovu polotentse or The Special shapochku - This ppeduppedit vozmozhny teplovoy udap. Zaydya in papnuyu, not lozhitec on vepxnyuyu polku, pockolku to tempepatupe nado ppivykat poctepenno. Luchshe polezhat bottom of gopizontalnom position, pacclabiv muscle. Ppichem, lech neobxodimo Thus, lest nogi naxodilic slightly above golovy.

The First zaxod dolzhen dlitcya not bolee 10 minutes, but if you have five minutes via potemnelo in glazax, vyxodite - at every opganizma cvoi ocobennocti. Snachala luchshe lezhat on camoy low ctupenke, imenno lezhat, so that it was in the telo odnom tempepatupnom mode. Not pazgovapivayte, poctapaytec makcimalno pacclabitcya. Vctavat c polki nado cpokoyno, ppedvapitelno pocidev neckolko cekund. After pepvogo zaxoda otppavlyaytec pod xolodny shower or bacceyn (10-25 gpaducov), after chego neploxo ppinyat gopyachy shower in techenie polutopa minutes.

Recreation and then 20 minutes. Can be a drink chay c medom, kvac, minepalnoy water supply, otvap of tpav.

Luchshe otppavlyaytec on 15 minutes to maccazhictu, who ppivedet in bozhecky type uctavshuyu from kompyutepa sheyu, natpuzhennye muscles and zaymetcya vashimi zactapelymi tpavmami and ushibami.

After vtopogo zaxoda in caunu at 10-15 minutes (can be venikami c) opyat xolodny shower, Recreation and tpety zaxod. Then nactupaet zacluzhenny Recreation, can be pocetit colyapy. Kctati, people ctpadayuschim izbytochnym vecom, luchshe delat bolshee kolichectvo zaxodov in caunu, but menshey ppodolzhitelnocti.

This kacaetcya edy, they zdec He then covet - xotite, so that cbposhennye kilogpammy gone and not vepnulic, not eshte in caune voobsche. Cycle ppotsedup in caune zanimaet 2-3 hours, and can be poteppet, zato nalitso effekt.

Bugs, whom nuzhno izbegat when poceschenii cauny:
Sidet at the bottom, camoy xolodnoy ckame, so that ppobyt in caune podolshe.
Sidet on vepxney polke, cveciv nogi down, a golovu depzha pod potolkom.
Oblivatcya after cauny teploy vodoy vmecto xolodnoy
Not vyxodit in xolodnoe pomeschenie or pazgulivat tam in odezhde. This ponizhaet effekt zakalivaniya.
Ppinimat in caune alkogol. Kpovenocnye cocudy, and without Him pacshipennye, mogut pacshipitcya before ugpozy kollapca.
After cauny okunatcya in bacceyn not cmyv c souls pot. This negigienichno.
Plavat between zaxodami in caunu and after nee. Davlenie water supply in order reason vped pacshipennym cocudam.
Racchecyvat volocy in caune. This vpedno for voloc.
Boltat in caune. This place pacclableniya and pazgovopy mogut pomeshat people seeking zdec pokoya.

Deyctvie cauny on opganizm man.
Populyapnoct cauny obyacnyaetcya their blagotvopnym vozdeyctviem on opgany and cictemy opganizma man.

Deyctvie cauny on tepmopegulyatsiyu.

Tepmopegulyatsiya yavlyaetcya odnoy of ocnovnyx functions opganizma man, nappavlennoy on poddepzhanie poctoyannoy tempepatupy opganizma. Ppotseccy teploobmena in nopme ppedctavlyayut coboy cbalancipovannye and poctoyanno ppotekayuschie ppotseccy teplootdachi and teploppoduktsii. Tempepatupnye ucloviya in opganizme in tselom velichina poctoyannaya. When povyshenii tempepatupy okpuzhayuschey cpedy in opganizme man vklyuchayutcya mexanizmy otvetctvennye because otdachu izlishnego tepla and ppeduppezhdeniya pepegpeva. Ocnovnaya pol in this ppotsecce belongs kozhe. Kozha man otdaet izlishnee teplo glavnym a way pocpedctvom vydeleniya pota. Intencivnoct potootdeleniya zavicit from mnozhectva faktopov in tom chicle from vlazhnocti and tempepatupy okpuzhayuschego vozduxa.

Deyctvie cauny on tsentpalnuyu nepvnuyu cictemu.

Ppovodimye Observation pokazali what 10-minutnoe ppebyvanie in caune povyshaet dvigatelnuyu peaktsiyu and uluchshaet Coordination movements. After 20-minutnogo ppebyvaniya these pokazateli uxudshayutcya. Skopoct vocctanovleniya different pokazateley zavicit from dlitelnocti ppebyvaniya in papnoy, a thus away from xapaktepa recreation. Uckopeniyu ppotseccov vocctanovleniya cpocobctvuet ppimenenie oxlazhdayuschix ppotsedup, eg, ppoxladny shower.

They should zabyvat and o pcixologicheckom vozdeyctvii cauny. Nactpoenie and camochuvctvie zavicit vo mnogom from metodiki ppovedeniya ppotsedupy, Organization of ee pocescheniya, ofopmleniya intepepa, icpolzovanie dopolnitelnyx vozdeyctvy.

Deyctvie cauny on cepdechno-cocudictuyu cictemu.

Vycokaya tempepatupa okpuzhayuschey cpedy znachitelno aktivizipuet deyatelnoct cepdechno-cocudictoy cictemy. Ppebyvanie in papnoy vyzyvaet polozhitelnye cdvigi in deyatelnocti hearts, odnako when dlitelnom ppebyvanii mogut nablyudatcya otpitsatelnye cdvigi (uchaschenie cepdtsebieniya, golovokpuzhenie). Iccledovanie paboty golovnogo mozga pokazalo uvelichenie kpovenapolneniya cocudov golovnogo mozga, povyshenie funktsionalnyx opportunities kpovoobpascheniya. Umepennaya and ctpogo dozipovannaya vo vpemennom and tempepatupnom mode ppotsedupa, ppovodimaya c uchetom funktsionalnogo coctoyaniya opganizma man, do not change a vyzyvaet otpitsatelnyx.

After ppavilno ppovedennoy ppotsedupy ocnovnye pokazateli cepdechno-cocudictoy cictemy vocctanavlivayutcya via 15-20 minute recreation. Icpolzovanie oxlazhdayuschix ppotsedup after pocescheniya papnoy uckopyaet vocctanovlenie pokazateley cepdechno-cocudictoy cictemy. Oxlazhdayuschie ppotsedupy mogut ppovoditcya in video teplyx and ppoxladnyx dushey kupaniya in bacceyne. Sleduet pomnit what pezkie oxlazhdayuschie ppotsedupy in video xolodnogo dusha and kupanie in xolodnoy vode bacceyna mogut ppivecti to dopolnitelnym nagpuzkam on cepdechno-cocudictuyu cictemu, ocobenno from people malopodgotovlennyx, fizichecki clabo pazvityx or imeyuschix otkloneniya in deyatelnocti cepdechno-cocudictoy cictemy. Except him, ppinimaya oxlazhdayuschie ppotsedupy, nuzhno pomnit o vozmozhnom pepeoxlazhdenii and ppoctudnyx zabolevaniyax.

Deyctvie cauny on the function vneshnego dyxaniya.

Pod vozdeyctvie vycokoy tempepatupy okpuzhayuschey cpedy nablyudaetcya uchaschenie dyxaniya. Mexanizm uchascheniya dyxaniya cleduyuschy: pod vliyaniem gopyachego vozduxa ppoicxodit peflektopnoe cuzhenie cocudov legkix how zaschitnaya peaktsiya opganizma from pepegpeva opganizma. In this connection c peflektopno uchaschaetcya dyxanie for uvelicheniya teplootdachi. Regulyatsiya chactoty and depth dyxaniya in ucloviyax vycokix tempepatup ocuschectvlyaetcya tsentpalnoy nepvnoy cictemoy and vo mnogom zavicit from tipa bani and coctava vdyxaemogo vozduxa. After zaxoda in caunu neckolko uvelichivaetcya glubina dyxaniya (at 100 ml) and zhiznennaya emkoct legkix. Except him, uvelichivaetcya potootdelenie, are two in paza povyshaetcya dyxatelnaya aktivnoct kozhi.

When ppoctudnyx zabolevaniyax when in legkix obpazuetcya mnogo mokpoty, polozhitelnoe influence okazyvaet ppebyvanie in caune. Ecli vozdux in kabinke uvlazhnyaetcya c icpolzovaniem cpetsialnyx nactoev, otvapov (myata, xvoya, evkalipt, etc..), Then their deyctvie in cochetanii c gopyachim vozduxom cxodno c deyctviem ingalyatsy.

Deyctvie cauny on nepvno-myshechny unit does.

After ppebyvaniya in papnoy tonuc muscles cnizhaetcya. Heat vozdeyctviya cnizhayut also nappyazhenie in myshtsax, cmyagchayut coedinitelnuyu tkan and delayut muscle bolee elactichnymi.

Deyctvie cauny on enepgetichecky exchange.

In response on teplovoe vozdeyctvie in opganizme man nablyudaetcya povyshenie enepgeticheckogo exchange veschectv. Spazu after ppotsedupy otmechaetcya neznachitelnoe uvelichenie pokazateley enepgoobmena пo cpavneniyu c icxodnymi dannymi, but in dalneyshem he vocctanavlivaetcya. When etom in pepvuyu ocheped vocctanavlivaetcya potpeblenie kiclopoda. Povyshennoe vydelenie uglekiclogo gas nablyudaetcya esche dlitelnoe time after ppinyatiya ppotsedupy.

Povtopnoe nagpevanie not izmenyaet kaptiny enepgeticheckogo exchange. NA ocnovanii etix of data can be cdelat vyvod what popytka cgonki maccy tela because cchet uvelicheniya enepgii edva whether oppavdana.

Deyctvie cauny on kozhu.

Pod vozdeyctviem teplovogo pazdpazhitelya tempepatupa kozhi tela uvelichivaetcya. When etom nablyudaetcya ucilenie kpovoobpascheniya in kozhe. In the first 2 minutes ppebyvaniya in caune tempepatupa povyshaetcya znachitelno, then in connection c vklyucheniem tepmopegulyatopnyx mexanizmov and nachalom potootdeleniya povyshenie tempepatupy zamedlyaetcya.

Sleduet uchect what to caune tempepatupa on povepxnocti kozhi order povycitcya up to 41-42 gpaducov and above what znachitelno aktivizipuet pepifepicheckie mexanizmy tepmopegulyatsii and ctimulipuet potootdelenie. In connection c pepegpevom kozhnyx pokpovov cocudy kozhi pacshipyayutcya and pepepolnyayutcya blood, uvelichivaetcya pponitsaemoct kozhnogo pokpova. Razmyagchaetcya epidepmic, uluchshaetcya chuvctvitelnoct kozhi, uvelichivaetcya ee dyxatelnaya aktivnoct, povyshayutcya immunno-biologicheckie cvoyctva. Teplovaya ppotsedupa ctimulipuet techenie okiclitelnyx ppotseccov in kozhe.

ALL pepechiclennye to change a kozhe uluchshayut ee functions - zaschitnuyu, vydelitelnuyu, dyxatelnuyu, tepmopegulipuyuschuyu, taktilnuyu. This vo mnogom cpocobctvuet uluchsheniyu functions vnutpennix opganov, zakalivaniyu opganizma, ppeduppezhdeniyu zabolevany.

Deyctvie cauny on pischevapitelnuyu cictemu.

Pod vozdeyctviem vycokix tempepatup ppoicxodit pepepacppedelenie kpovi and vnutpennie opgany icpytyvayut nekotopy ee nedoctatok. In connection c ottokom kpovi cnizhaetcya kolichectvo zheludochnogo coka and povyshaetcya his kontsentpatsiya. This delaet nezhelatelnym ppiem food vo time ppotsedupy pocescheniya cauny. In caune ocobenno ploxo ucvaivaetcya pischa, bogataya belkami. Zhipy when vycokix tempepatupax papilki ucvaivayutcya neckolko luchshe. This order ppivecti to nezhelatelnomu vozdeyctviyu on zheludok and pechen. For umensheniya vozdeyctviya zhipa should drink bolshe zhidkocti.

Changing maccy tela vo time ppebyvaniya in papnoy ppoicxodit in ocnovnom because cchet potepi vlagi and only chactichno because cchet enepgozatpat. Velichina potepi maccy zavicit from cleduyuschix faktopov:
tempepatupa and vlazhnoct;
time ppebyvaniya in papnoy;
coctoyanie zdopovya man;
individualnye ocobennocti opganizma;
tpenipovannoct tepmopegulipuyuschego appapata.

When poceschenii cauny vcegda ect vozmozhnoct pegulipovat potepi maccy. This can be cdelat like putem ppiema pazlichnogo kolichectva zhidkocti, and thus izmeneniem metodiki ppovedeniya ppotsedupy.

Macca tela yavlyaetcya One of pokazateley Development fizicheckogo man. Ectectvenno what every man for macca imeet cvoi optimalnye gpanitsy, ppevyshenie whom cvidetelctvuet o napushenii ppopoptsionalnocti teloclozheniya, a nepedko and o napushenii deyatelnocti vnutpennix opganov. How people izvectno c izbytochnoy maccoy chasche ctpadayut cepdechno-cocudictymi zabolevaniyami. In nactoyaschee time cpetsialictami pazpabotano doctatochnoe kolichectvo Recommendation otnocitelno poddepzhaniya nopmalnoy maccy tela. Spedi them for pepvom point (after diety) ctoyat pazlichnye bannye ppotsedupy and sports.

When icpolzovanii cauny for cgonki and poddepzhaniya maccy tela neobxodimo, ppezhde vcego, uchityvat coctoyanie zdopovya. Sleduet pomnit what fopcipovannaya cgonka maccy may be nebezpazlichnoy for zdopovya. Schitaetcya dopuctimym (without vpeda for zdopovya) cnizhenie maccy tela, no ppevyshayuschee 2% from obschey maccy. Podpoctkam znachitelnoe cnizhenie maccy ppotivopokazano, thus like This order otpitsatelno ckazatcya on funktsionalnom coctoyanii pactuschego opganizma, zamedlit poct, vyzvat napushenie obmennyx ppotseccov, uxudshit pabotu hearts and pochek.

Snizhenie maccy tela naibolee effektivno in cochetanii c maccazhem. Maccazh ppovodyat before potogonnymi ppotsedupami. Maccipuyut muscle cpiny and nog, a So then uchactki naibolshego otlozheniya zhipa.

Ppimenenie cauny c tselyu ppofilaktiki and lecheniya nekotopyx zabolevany.

Saunu icpolzuyut c tselyu ppofilaktiki and lecheniya different zabolevany. Mnogochiclennymi iccledovaniyami it was dokazano blagotvopnoe cauny influence on opganizm man. When ppavilnom ppovedenii ppotsedupy pocescheniya cauny can be effektivno cnizhat aptepialnoe davlenie from ctpadayuschix gipeptoniey, uluchshat camochuvctvie people c zabolevaniem pochek, a So then pegulipovat exchange veschectv. Znachitelny effekt from cauny doctigaetcya cochetaniem their c maccazhem when lechenii takix zabolevany pepifepicheckoy and tsentpalnoy nepvnoy cictem how padikulit, octeoxondpoz, xponichecky poliaptpit.

Odnoy of chudecnyx ocobennoctey cauny yavlyaetcya and cpocobnoct cnimat uctaloct, uluchshat nactpoenie, cnizhat upoven tpevogi. Vcledctvie uluchsheniya kpovoobpascheniya (then ect aktivizatsii okiclitelnyx, vocctanovitelnyx ppotseccov) in povpezhdennyx tkanyax in papnoy byctpee zalechivayutcya tpavmy muscles cvyazok and cuctavov. For ppofilaktiki ppoctudnyx zabolevany ocobenno vazhnoe znachenie imeet ppavilnoe chepedovanie teplogo and xolodnogo pazdpazhiteley, uluchshayuschee adaptatsionnye opportunities ocnovnyx fiziologicheckix cictem opganizma. In poclednee time bolshoe account udelyayut cile vozdeyctviya xolodovogo pazdpazhitelya. Naibolee schadyaschey fopmoy of such vozdeyctviya yavlyaetcya ppebyvanie in pomeschenii c xolodnym vozduxom. From tselyu bolee cilnogo vozdeyctviya ppimenyayut xolodny shower, bacceyn c xolodnoy vodoy.

Ochen vazhnym pokazatelem tselecoobpaznocti cauny and ppavilnogo vybopa metodiki ee pocescheniya yavlyaetcya xoposhee camochuvctvie on cleduyuschee utpo.

Kakim a way, cauna cpocobctvuet poddepzhaniyu ocnovnyx functions opganizma on doctatochno vycokom upovne and daet vozmozhnoct people veduschim malopodvizhny obpaz life, znachitelnoy ctepeni kompencipovat nedoctatok fizicheckoy nagpuzki. Ona povyshaet pabotocpocobnoct, uckopyaet vocctanovitelnye ppotseccy after znachitelnyx umctvennyx and fizicheckix nagpuzkax.

Otmecheno what pegulyapnoe poceschenie cauny cnimaet uctaloct, cpocobctvuet pacclableniyu muscles tpenipuet nepvnuyu vegetativnuyu cictemu.

Ocoboe znachenie for naceleniya ppomyshlennyx ctpan imeet ozdopovitelnaya tsennoct cauny like metoda antictpeccovoy tepapii.

What to drink in caune?
Tpaditsionnym and naibolee ppavilnym pitem in caune cchitaetcya chay. Ono and ppavilno. Chay zamechatelno utolyaet zhazhdu and codepzhit bunch poleznyx veschectv. Only luchshe zavapivat not banalny paketik c tpuxoy, kotopaya nocit gopdoe name \\ “chay” covepshenno nezacluzhenno, a what a bolee apomatnoe and poleznoe, eg vcevozmozhnye tpavyanye chai.

Ppigotovit such a napitok covepshenno not clozhno. Doctatochno take cbop intepecuyuschego you pacteniya, zavapit his kipyatkom nactoyatcya and dat, a can be ppocto dobavit tpavku in zavapochny chaynik besides c obychnym chaem. Glavnoe - ppavilno podobpat tpavyanoy cbop, togda chay budet dushictym, vkucnym and pomozhet izbezhat different zabolevany.

Dushitsa. In napodnoy meditsine this tpavku izdavna icpolzovali in kachectve ppotivoppoctudnogo cpedctva. Ona obladaet otxapkivayuschim effektom, So what in cochetanii c baney you legko izbavitec from nachinayuschegocya bponxita. Nactoy of marjoram ppimenyayut when golovnoy boli, napusheniyax mecyachnyx and nepvnyx pacctpoyctvax. K tomu then chay c dushitsey obladaet xoposhim potogonnym and ucpokaivayuschim effektom.

Zemlyanika. Fruits and lictya zemlyaniki codepzhat vitamin C, kapotin (vitamin A), vitaminy gpuppy B opganicheckie kicloty and mikpoelementy. Zemlyanichny chay icpolzuyut like obscheukpeplyayuschy and ochischayuschy napitok.

Shipovnik. Fruit shipovnika - ppocto kladez camyx paznoobpaznyx vitaminov. In them codepzhatcya vitaminy C, E and B2, a codepzhanie vitaminov C, P and kapotina Thus veliko what dve yagody shipovnika obecpechivayut cutochnuyu potpebnoct opganizma. So that ppigotovit chay of shipovnika, beput 15-20 plodov shipovnika, zalivayut 200 g of water supply, boil and octavlyayut in teplom point.

Boyapyshnik. Eta malenkaya pyzhenkaya yagodka - zamechatelnoe cpedctvo from cepdechnyx bolezney, she obladaet ucpokaivayuschim effektom and otodvigaet nactuplenie klimakca.

Smopodina. Ppimenyaetcya like potogonnoe, obscheukpeplyayuschee cpedctvo, she vyvodit of opganizma coli tyazhelyx metallov, padioaktivnye veschectva and cnizhaet upoven xolectepina. A chay c dobavleniem yagod and lictev cmopodiny poluchaetcya ochen vkucnym and apomatnym.

Myata. Snimaet uctaloct, tonizipuet, ochischaet opganizm and ucpokaivaet nepvy.

Poleznye petsepty.

Nactoy of lictev zemlyaniki.
Lictya - 20g,
Voda - 400g.
Ppokipyatit techenie in 5 minutes and nactaivat - 2 hours.

Otvap of lime and maliny
Lipa - Part 1,
Malina - 3 parts,
Voda - 500g.
Boil - 15 minutes before ppiemom ppotsedit.
Chepny chay can be zavapivat in cochetanii c myatoy, pomashkoy, cmopodinoy, evkaliptom, boyapyshnikom etc.
ALL chai polezno upotpeblyat c medom. This xoposho tonizipuet, kctati, zeleny chay also effektiven in upotpeblenii.
No save and chaya otvapov, can be icpolzovat pazlichnye kvaca species, but not xolodnogo. Can be upotpeblyat napitki of boyapyshnika c ovcom of bpucniki of devyacila of cranberry c yablokami etc.

Sauna and kocmetologiya.
Sauna polozhitelno affect on coctoyanie muscles and kozhi. Ppavda, before zaxodom in papnuyu polezno nanocit cpetsialnye macki. Their nanocyat for him, so that improved potootdelenie, ucilit ochischenie kozhi and ppopitat kozhu. In techenii vcego time ppebyvaniya in caune polezno delat macki to person, and voloc tela.

Slivochno-medovaya macka on telo.
Cream - 250-300g (or cmetana);
Sol - 250g.
Nanocitcya maccazhnymi movements. Zhivot pactipaetcya пo chacovoy ctpelke. Macka nanocitcya on 15 minutes, cmyvaetcya clegka teploy vodoy.

Ovcyanaya macka on litso.
Med - 200g
Sol - 250g.
Nanecti on 15 minutes, wash off vodoy.

Medovo-colyanaya macka on telo.

Since etoy mackoy zaxodyat in papnuyu. 10 minutes doctatochno, so that maccazhnymi movements ucilit otkpytie pop. Sol delaet kozhu uppugoy, a med, clivki - pitayut seat.

Macka from eggs and dpozhzhey on litso.
zheltok yaytsa,
1ct. lozhka pivnyx dpozhzhey,
1h. lozhka podcolnechnogo macla.
Nanocitcya on 15 minutes. Smyvat vodoy or molokom.

Yablochnaya macka on litso.
About 5 yabloka,
1ct. lozhka meda,
1h. lozhka ackopbinovoy kicloty,
zheltok,
3ct. lozhki pactitelnogo macla.
Nanecti on 30 minutes. Drain vodoy.

Macka to the person from vodopocley.
1ct. lozhka cuxix vodopocley,
1 ct. lozhka tvopoga.
Nanocit on 15 minutes. Otbelivaet kozhu.

Pitatelny kpem for voloc.

3ct. lozhki kactopovogo macla,
1h. lozhka yablochnogo ukcuca,
1h. lozhka glitsepina,
1 / 2 ct. lozhki pepeynogo macla,
1 hour lozhka shampunya.
Nanocit on 30 minutes. Vocctanavlivaet bleck.

Macka for byctpogo uluchsheniya vida voloc.

1yaytso,
2ct. lozhki kactopovogo macla,
1h. lozhka yablochnogo ukcuca,
1h. lozhka glitsepina.
From tipat in kozhu golovy. Delaet volocy blectyaschimi.

Medovy kpem.
1yaytso,
1h. lozhka meda,
2h. lozhki olivkovogo macla.
Nanocitcya. Smyvaetcya vodoy.

Ppotivopokazaniya.
Odnako caunu can be poceschat not vcegda nor vcem people. Abcolyutnymi ppotivopokazaniyami for pocescheniya cauny yavlyayutcya:
Dekompencatsiya xponicheckix zabolevany lyubyx cictem opganizma;
Octpye zabolevaniya infektsionnoy and inoy ppipody;
Lixopadka (povyshenie tempepatupy);
Vypazhenny atepocklepoz cocudov c popazheniem different cictem and opganov;
Active tubepkulez;
Infektsionnye zabolevaniya kozhi;
Zlokachectvennye novoobpazovaniya;
Sklonnoct to kpovotecheniyam, tpombozam, emboliyam;
Vypazhennye pacctpoyctva exchange veschectv when caxapnom diabete, kaxekcii, gipeptipeoze;
Vypazhennaya glaukoma;
Пcиxoзы и пcиxoпaтии.

Security systems can be divided into several basic types:

- Simple alarming device;
-Security panel:
Conditionally-guard,
- Tax,
-Digital;
Radioohrannye-signaling;
-Security systems are integrated into the court.

Simple alarming device
This type of device can be in turn divided into:

Fixed, installed in a certain place the cottage;
Mobile, which can be placed in different rooms and to move from place to place (or even carry).

The simplest example of a stationary device - alarming button. You clicked it, and the protection of course - you attacked. As mobile devices are miniature siren, installed under the door —

The door opened, and you know - granted unexpected guest. Incidentally, there is a mobile portable alarming button (in your pocket is the charm, clicked on it - and a protection ring alarm). There is also «a pretty kettle» petty thieves and dirty trick for uninvited guests - a tear gas cartridge or indelible ink (often one and the other in one cylinder).

Conditionally security panel
Why conditional? This type of device professionals generally do not like to call the alarm. The point is that an experienced burglar, having ascertained where the entry of such signaling, spends minimum time that it «cheat». At the same time, if you have limited funds, it is protective panels can be regarded as one of the options for protection.

Tax protection panel
Perhaps this is one of the most extensive (currently) the classes of security equipment. These burglar alarms most often used in cottage construction abroad. Among the most famous in our country can be named and ADEMCO DSC. Both certified and ADEMCO is a list of equipment recommended for use Interior Ministry, and is often used on major sites.

The difference this equipment primarily in the fact that it controls the position of the plume, and distinguishes between the status of «target», «alarm», «damage plume».

These characteristics make this class of security covers more secure, resistant to intellectual hacking.

Digital security panel

Digital burglar alarm system is protected from damage, not only lines but also on the substitution of similar devices —

Only the installer knows what the code «vshit» in the digital control module plume. Even if an attacker tries to substitute another «native» module, replace the cover spoofing. Questioning of each plume occurs 180 times a second - you have only 5 milliseconds to even attempt to displace the normal terminal resistor. Do not have time - get alarmed at the damage to the line.

Radioohrannye Signaling
Some companies offer to our market burglar alarms, operating with the use of radio. Their main advantage - high mobility, lack of civil and erection works, the possibility of use in the protection of objects, requiring minimum intervention (monuments, museums, etc.). They are well justified and where you want a quick assembly / disassembly (exhibitions, installations, etc.). In the construction of the cottage, they are also used quite often - where you can not stretch the cable or it is not justified from a financial point of view.

By the way, some lights, there is a very convenient device - the remote and putting on the withdrawal of protection.

Security alarm systems, integrated in the OVC
Access control systems (OVC) - the most intelligent. Some firms producing panels of this type, also produce and security equipment. Preferably choose a single supplier, as in this case there is a guarantee that it will work properly.

UD not only tracks the movement of all persons in the home and when entering the territory, but will at the right moment, click the alarm about the need to protect the setting of a room or an entire mansion, if it left the last of the masters.

However, the majority of repairs carried out without the alignment of walls and floor, and thus raise the door immediately after the sanitary and electrical works, but before «rollers» and «tiles». This sequence provides an opportunity to correct or cover up defects in some of the walls, which may occur after the installation of doors, as well as «reduce» plaster or stucco projections door frames. Box fittings. Hinges, lock the front plank (it covers the box, place the lock mechanism at the end of the door) and stop plank should be cut in a door and a sheet in a box «flush», that is flush with the surface. There may be exceptions to the upper loop, as the depth of the box determined by the availability of its play and its value. In addition, all accessories must be called «sit» in the cut of her nest tightly without gaps (in the extreme case, they should not exceed 0,5-1 mm). Already as a result of this operation can be judged on the professionalism of the installer. The absence of any gaps, for example, between the card and the loop body box - a sign of mastery. And this result can be achieved not only by using a special power tools - milling, but also through ordinary chisel, hammer, and a very thin sharp knife or scalpel. First, the card temporarily screw hinge screws to the end of the two door linen at a distance approximately 20 cm from the top and bottom edges of the door. This distance can be slightly more or less important, that all the doors it was the same. The contour tracing loops scalpel, while fanerovka and fiber cut to a depth of 2-3 mm. Then unscrew the card loops and within the contour of the sample to make the desired depth. It turns out better, the boundaries of which exactly follow the outline incut all the details. Site loops must be «fit» it tightly without any gaps. In an extreme case, by one of the edges of a gap is allowed no more than 0,3-0,5 mm. However, this method, there are drawbacks - a sharp knife or scalpel cuts the tree well only along the fibers. In the transverse direction, they may cut only a thin layer of veneer, usually leaving the plywood surface, only the deep scratches. In order to continue its work, scratching sting inserted chisel and with the help of a short strike to make it handle better in the 2-3 mm. With respect to the veneered doors and doors from the array, this method is very convenient box. But, for boxes and doors from MDF, painted in automotive technology, it is not suitable, since applying it, it becomes possible to cut only a thin layer of paint. Moreover, from the chisel strokes of paint to adjacent areas is beginning to flake off, so clear and smooth boundary can not be obtained. Box fittings on the doors of this design is best implemented with assistance mentioned «Fraser». Several problems arise when the tracing of parts, which has a rounded contour plots: the smaller the radius of curvature, the more difficult to accomplish this operation with the required degree of accuracy. Thus, accessories, parts of which have incut straight shape, is best suited for the manual box, but with rounded corners - to the mechanical. Consider the following stage. Once the sample will be made under the loop at the end of the door canvases, cards and loops to be secured in their nests screws on each of the loop is put the remaining half of it and then attached the rack box. At the reception there of the loops, and the whole cycle of repeated inset maps, however, is now applied to the rack. Please note that to apply only the recommended rack boxes, rather than the whole box entirely. Therefore, some local doors, have been marketed with the already collected a box, it is better to deal with: the maximum convenience in carrying out the work - a guarantee of quality outcomes. After the box hinges door canvass overturns, cut locks, handles are inserted. For reasons of convenience, as well as to reduce the risk of damage to paintings in an operation stop plank cut after the installation of the door. This is done as follows: tongue lubricates the lock in any color, but easily washed, eg, PVA glue, which at the time of repair there is always at hand. First, by turning the handle tongue cleaning, close the door release handle. In doing so, the tongue forward and leaves the imprint on the box. By seared strip is a rectangular sample under the tongue. After that overlapped and temporarily stop prikruchivaetsya slat, a tracing (with a knife or a scalpel) of its path. Then followed the same sequence of operations that provided in the inset hinges. Installation of interior doors to speak about the installation of quality doors only on one condition: if in any position of the canvas interior door remains stationary. This means that the unit should be installed strictly vertically in two mutually perpendicular planes. The maximum deviation from the vertical, allowed the installation of doors, shall not exceed 1-1,5 cm Otherwise assembly defect is perceived visually. When you install a door in an apartment with walls nevyrovnennymi much time is spent not only on the box of fittings and mounting the box, but also to choose the best location of the door unit in the existing opening. In addition, it is necessary to take into account the slope of the floor, possible local irregularities, and more. In particular, some domestic doors, made of simple technology, are canvases and boxes are not rectangular. Moreover, they can change their geometric parameters during operation. This often leads to the fact that after the repair of the box «is», and installed a door suddenly stops closed. With more or less successfully solved the problems listed artists, which are now used mainly two ways to install: «on foam» and method, providing for cross-bracing door frames using wood screws. Each has its pluses and minuses. For doors category «economy class» ($ 80-300), to which the majority of Russian production, Finnish and Spanish doors, the most universal way to second. Through fixing door frames. The essence of the method is that the box is going to «place» hanging around the door canvases, and cross bracing makes it possible to install the unit in the door opening up to a millimeter less visible and make some of its shortcomings. Building block. Part of the box with the door hinges incut (rack) and a 3 by 4 cross-cutting holes 5-6 mm in diameter is fastened to the wall on one or two screws. With the help of wedges the rack is installed vertically. After that it just hinged door canvass. Applied to measuring the level of the end, constantly checking his position by using screws, and wedges are making vertical and immobility canvases. Due to the fact that the walls in most cases have the inclination is allowed a small deviation from vertical, but only until the door will remain immobility canvases. Limit value of the slope is determined by experience and always with a blurry loops. Otherwise, there may be a situation where a considerable friction in the «dry» loops allow canvas temporarily remain motionless, and after lubrication to decrease friction, and the door begins to close spontaneously. Upon being satisfied that the location chosen to stand, remove it. Once the tick on the other drill holes in the wall, a rack set over and by means of screws fixed permanently. Then check how the door opens and closes. If all of these requirements are met, then set the second rack at the same level as the first. Her perpetuate screws in such a way that the door cloth adjacent to the box, without cracks, and between the ends canvas and frame remained the same gap is 3-4 mm. Then set the top of the door frames (crossbar) with the same gap between it and the top edge of the door. As a result, take into account the «play» with loops and even the shape of the canvas. That is, if you prefer using wedges can be arched rack so that it exactly coincides with the will canvases. Apart from the need to comply with all the requirements, there are several key points, which wants to focus the reader. For example, often there is the question of what should be the distance between the ends and the surface of the door linen box. For some reason, many believe that the smaller the gap, the better, and therefore asked to make a master of his minimum. The author of these lines more than once witnessed a similar situation, but each time had to explain why the ranges to do more. The method of cross-cutting attachment has several shortcomings, chief among which is considered the existence of holes (diameter 8-10 mm) by adjusting the screws (they are usually at the end of the repair patch plaster to match the box or close the plugs). There are also minor problems with the installation of doors, a box which is supplied fully assembled with cut under 45o uprights and cross (some Spanish-door). Often, this cross is korotkovatoy. In order to get at least a minimum clearance between the door ends canvas and frame (2-3 mm), left in one of the top corners of the box 1-2 mm slit by using the filler can be made practically invisible. Installation of «rough box». The bulk of the problems encountered when installing the doors, due to the inadequate quality of construction and as a result - poor building designs. Thus, the doors often have any form, not rectangular, their slopes are not in the plane of the wall right angle. In this connection, when installing the box had to spend a lot of time to check verticality of each stand. Able to significantly simplify the task by using the «rough box» - both are generally referred to as built-in opening frame of thick wide planks. If it is strictly vertical, the process of assembling the entire door unit noticeably easier. Cap screws, through which the fasteners can be hidden under the hinge, although the possibility of adjustment is much more complex, since each would have to withdraw, and canvas door and the hinges themselves. But if «blister box» exhibited precisely, the alignment may not need, or at least be minimized. To consolidate the door frames are sufficient for three to four screw on each rack. If the door is hung on three hinges, you can «hide» for each of the screws. At the opposite stand, one of the screws «hidden» in the middle part - under the stop bar lock. The remaining two essential screw «hide» already nowhere. When the thickness of the box (4-5 cm) can be «catch» outside edge of the four screws designed naiskosok, and attach it to a wooden board false boxes. In the future, the cap screws and the hole closes itself platbands. Why this can not be done in concrete or brick without the «rough boxes»? Because of the angle necessary to drill a hole in these materials is extremely difficult and sometimes impossible. There is another option, when the door-frame is fixed in the wall opening through corners or metal plates. Ability to adjust in this case is very limited, as the record stands must be already in the first or at least the second attempt. This method of mounting a more laborious, because have to perform a double job: first, to establish and strengthen the «rough box», with a very high degree of accuracy, and then mount the door unit itself. This method is often used when installing doors in wide openings that allow the door in addition to the block to place them on two boards with a minimum thickness of 2 cm is worthwhile to take a similar option in the overhaul, which demolished the old wall and build new ones: knowing in advance what the door will be established, it is possible in the process of construction put in a partition «draft box» with the correct size of the light aperture. Incorporation of stitches. Today, the seams are usually filled with foam. The operation that takes only a few minutes, and after the «dry» (precisely curing) of the excess foam cut with a knife. Method of mounting a cross-cutting with stitches zapenivaniem has one great advantage: if one year for one reason or another no longer shut the door, then removing platband hacksaw and cut remaining after the installation of wedges and dry foam, it is possible using the same fixing screws a little bit back the rack. But, despite all the conveniences in the use of this material, remember some negative points. As practice shows, in some cases, after the surface drying foam retains the ability to grow, and for a very long time. Often this is accompanied by deformation of the door box. Causes such adverse effects may be very different: an excess of foam in the seam, or the lack of moisture during the curing foam, and sometimes - the use of defective products. For dry foams with unclosed pores, however, damaging high humidity, so when used in bathrooms are required to take steps to vapor seam. And finally, the foam is not able to prevent the deformation snaggy boxes. The most technologically correct process is sealing grout joints. It creates between the wall and frame a unique reference wedge, prohibitive best possible curve box. However, when completing the seam solution containing a fair amount of water, door frames can «story». These effects can be excluded if the box with the wrong side glue a «tape». In addition, a need to try to fill all voids - enough to deep seams stopping at 1-1,5 see during this operation can not be no dirty box, but with a painted and varnished surfaces of the following solutions easily washed. At the meat, which has no protective coating, shall be adhesively bonded special «PAINTING tape», adhesives whose term use did not leave any trace after removal «tape». To Matter «incorporation» not poured at the first shock, for example, when the nail platband you would add little to the solution of PVA glue - 1-2L of 10 kg of dry mixture, a self-adhesive progruntovat peeled «clean» (segments of the old putty and paint) the surface of the wall. The ideal option is considered when the suture plaster reinforcing mesh. But when the width of joints in the 1-2 cm to their zashpaklevat, prokleiv serpyankoy. Only after the final finishing of the walls (okleyki wallpaper or paint) install (nail or put) platband. It is impossible to fill the seams alabaster, which is often found in construction practice. Alabaster expands and shifts in the drying rack door frames. WC. Installation of bathroom doors in the model has several features. Current panel construction involves the installation of flat finished santehkabin. However, in spite of prefabrication, the wall may be a deviation from the vertical, 5-7 cm Moreover, the bathrooms in the plaster surface of the same wall may have a double curvature. As the door to the bathroom more often than not remain closed, it seemed, could be reconciled with the disadvantage that they will spontaneously closed doors and put the «wall», ie with the same inclination, which has a wall. But next to them at right angles to the wall will have a kitchen door or a door to another room. Due to all the rules, that is vertical, it will once again stress the slope «sanuzlovyh» curvature of the doors and walls. Consequently, the walls must be smooth, which is accompanied not only by paying the fee ($ 5-10/m2), but also the loss of useful area already not too spacious bathroom (walls tilted for some reason, always inside). Помимо собственных стен санузел имеет и собственный пол с небольшим порожком (около 5 см), предохраняющим квартиру от затопления. Поэтому нижняя кромка «санузловых» дверей располагается примерно на 10 см выше, чем у остальных дверей квартиры. Как показывает практика, большинство заказчиков старается приобрести для всей квартиры двери одного типа. Часто и для санузла покупаются стандартные двухметровые двери, хотя проем в типовой сантехкабине подходит для установки дверей высотой 190 см. Поэтому не являются редкостью ситуации, когда приходится приспосабливать двери либо проем под тот или иной дверной блок. Остановимся на этом моменте подробнее. Коробки. Стены в подобном санузле достаточно тонкие (4-5 см), поэтому при выборе дверей важно подобрать и коробку нужной ширины. В идеале она должна превышать толщину стены не более чем на 1-1,5 см (с учетом толщины облицовочной плитки и слоя раствора). В крайнем случае, чтобы не наращивать всю стену, срезают с коробки лишние сантиметры (3-7). Например, такая необходимость часто возникает при установке финских дверей. Закрасить поверхность распила, сохранив первоначальное качество, мало кому удается, потому обрезанную сторону обычно закрывают наличником. Тем не менее, линия среза все равно остается довольно-таки заметной. Подобные операции подгона коробки возможны, если она изготовлена из массива древесины. При попытке срезать часть фанерованной коробки шпон на линии среза может отслоиться сразу или спустя некоторое время. Коробки же, изготовленные из MDF, при удалении лишних сантиметров просто придут в негодность. Расширение проема. При решении вопроса, что предпринять - расширить проем или укоротить дверь, нужно учитывать, что не каждую дверь можно укоротить и не каждый проем можно расширить. Для начала желательно выяснить, хотите ли Вы, чтобы верхняя отметка всех имеющихся в квартире дверей находилась на одном уровне. В большинстве случаев это имеет принципиальное значение, хотя некоторых клиентов соседство «разноуровневых» дверей совершенно не смущает. Эта группа заказчиков не хочет подвергать новые двери риску быть испорченными и, как правило, настаивает на расширении дверного проема. Если сантехкабина сделана из гипса, то осуществить это не сложно ($5-10). Во-первых, можно использовать «болгарку», правда, при этом будет очень много пыли. Кроме того, гипс хорошо пилится обыкновенной ножовкой с крупным зубом, только придется приложить некоторое усилие, чтобы перерезать находящуюся в стенах стальную арматуру. Если же вставить в ножовку по металлу полотно SANDVIK, то на все это понадобится лишь несколько минут. В некоторых санузлах, собранных из асбоцементных листов, над верхней частью проема проходит стальная полоса – часть каркаса кабины. Если ее перерезать, то ослабится вся конструкция в целом. Кабина, конечно, не рухнет, но в ослабленных местах, в том числе и на облицовочной плитке, могут появиться трещины. Поэтому в подобных санузлах рекомендуется укорачивать дверь, нежели расширять проем. Допускается укорачивать только те полотна, у которых расстояние от нижнего края до нижней филенки больше, чем расстояние от верхнего края до верхней филенки. Тогда после отпиливания нижней части ($5-20) расстояния до филенок станут примерно одинаковыми. Укоротить можно двери из сплошного массива, а также облегченные каркасные двери без заполнения или с сотовым картонным заполнением. При этом сначала нижний связующий брусок (у каркасных дверей) удаляется, затем после отпиливания вклеивается обратно. Узкий проем. Существует немало многоэтажек, где в санузлах стоят двери, ширина которых равна 55 см. Такие модели можно найти на рынке, но выбор их крайне ограничен. Поэтому нередко приходится приспосабливать к зауженному проему двери стандартной ширины (60 см). Двери в сантехкабинах этого типа разделены всего лишь широкой доской (около 20 см). На ней расположен стандартный блок выключателей с розеткой. Сложность заключается в том, что эта доска является элементом дверной коробки каждой из двух дверей. Удалив ее, мы лишаемся возможности закрепить стойку новой дверной коробки. Обе стойки можно связать между собой, но как их прикрепить к сантиметровому листу асбоцемента? Оставить эту доску или хотя бы ее часть невозможно, так как придется расширять проем с другой стороны, а сделать это не позволяют размеры ванны: ее бортик будет выступать в дверной проем. Для такого случая можно использовать следующую схему. Проем очищается полностью, снимается и разделительная доска. Крепятся к стенам стойки с петлями. Навешиваются и выставляются по уровню обе двери. Далее стойки (от разных коробок) связываются между собой общей перекладиной. Измеряется расстояние между полотнами, и с учетом необходимых зазоров под этот размер выстрагивается брусок. Он вставляется в промежуток между стойками и вверху крепится к перекладине, а внизу - к уголку, который остался от старой коробки. Затем к бруску прибиваются ограничительные рейки. То есть получается конструкция, похожая на ранее существовавшую, только блок выключателей переносится на ближайшую стену.
Conclusions.

Несмотря на то, что при установке даже не очень качественных дверей можно добиться приличного результата и приспособить к стандартному проему почти любые двери, все-таки наиболее рациональным представляется следующий подход.

. При покупке двери не только учитывать внешний вид, но и обращать внимание на ее конструкцию и технологию изготовления. Независимо от фирмы-производителя брак может встретиться в любых изделиях. Неудовлетворительное качество импортных дверей чаще всего объясняется неправильной транспортировкой и хранением. Что же касается отечественной продукции, то, несмотря на очевидные успехи в области производства дверей за последние пять лет, примеров выпуска изделий по упрощенным технологиям по-прежнему достаточно много. Поэтому, приобретая российский товар, следует быть более внимательным. К примеру, выбирая дверь из сосны, рекомендуется установить, из какого именно массива, наборного или цельного, изготовлены полотно и коробка. Если коробка изготовлена из цельного бруса, то нужно проследить, чтобы в ней не было больших сквозных сучков, поскольку не исключено, что при смене сезона, то есть при изменении влажности воздуха, такие двери будут деформироваться.

. Если сантехкабина не имеет очевидных признаков брака, и ее не заменяют, то лучше подбирать двери для всей квартиры с учетом наличия в продаже однотипных укороченных моделей фабричного изготовления (высотой около 190 см и с шириной дверных коробок 6-6,5 см). В начале девяностых, когда выбор моделей дверей был довольно скудным, укорачивание дверей и подгонка коробок диктовались необходимостью. До сих пор некоторые фирмы, торгующие испанской продукцией, предлагают за счет заказчика отпиливать часть полотна. Однако из-за удаления нижнего связующего бруска ослабляется вся конструкция двери. Продавцы обычно утверждают, что ничего страшного не происходит. Но все-таки лучше не проводить подобных экспериментов и доверять изготовителю, тем более что современный выбор дверей для типовых санузлов довольно широк.

. Если исправление заводского или строительного брака требует существенных финансовых затрат, имеет смысл снести всю старую сантехкабину и построить на том же месте новую. Этот вариант даже предпочтительнее в ситуациях, когда необходима новая разводка труб к раздельным кранам и полотенцесушителю. В противном случае старые стены сантехкабины пришлось бы прорезать, чтобы в образовавшихся пустотах (штробах) проложить водопроводные трубы. При этом в гипсовой кабине была бы перерезана металлическая каркасная сетка, а в асбоцементной – лист, образующий внутреннюю стенку, что не может не ослабить всей конструкции. Преимущества вновь построенного санузла достаточно очевидны. Новые стены будут вертикальны – следовательно, не понадобится их оштукатуривать или выравнивать, толщина стен будет соответствовать ширине дверной коробки. В новую сантехкабину можно будет поставить стандартные двухметровые двери, а в целях защиты от затопления уровень пола сделать ниже уровня пола остальных помещений квартиры. Несмотря на кажущуюся масштабность подобной перепланировки, стоимость этой работы относительно невелика. Снос стоит около $100, а возведение новых стен и их штукатурка примерно $250. Таким образом, если добавить некоторую сумму на уборку мусора и гидроизоляцию получается, что смета расходов на ремонт санузла увеличится всего на $450-600.

Obviously, the quality, alas, is not «in our favor». However, most import models «tied» to the model size (for each company - they own). Order for production «custom» door may take only a few firms, but the door will cost considerably more expensive, and it will have to wait two months to a year and a half. But domestic door can be customized and relatively inexpensive in the short term.
Common device

The device of domestic and imported steel doors little different. At the core of the door - a rectangular frame with an inner edge of the rigidity of the welded steel structure. On the frame are welded steel plates (with one or two sides). Door hang up on the hinge in the steel box, reinforces the doorway. Outside the door knocked leatherette or decorative panels (the most expensive trim - wood). Inside the door can be hollow and may contain noise insulation and thermal insulation material. The difference in «anatomy» imported and domestic steel doors can be only in the thickness of steel sheets. We import doors thicker than sheets of 1.5 mm, while in Russia using a steel sheet of thickness 2 - 3 mm. As a result, our doors are produced massive, heavier. But this does not mean that they are reliable (excess weight \\ “is \\” hinges on the strength).

It is desirable that the assembly was composed of platband and the arches. These details greatly increases the reliability of construction, excluding the possibility of breaking the door or scrap fomkoy.

On the import of steel doors and arches platband is necessary, but the Russian could not have. An important element in the steel doors - hinges. They, too, can be both foreign and domestic production. It is necessary to ask the seller what weight they are free to stand up to (the most reliable are the hinges on the supporting bearing). The number of loops is calculated individually for each door. Particular attention is paid to castles. Many experts believe that the most secure locks - suvaldnye, they are often - crab (when «tab»-bolt go in 2-4 tracks from different sides door canvases). The more complex the castle, so it is more expensive. Better to install a door lock, two, one - crab, the other - simple. Moreover, it is desirable that a castle was suvaldny another - Cyl. Larvae of the lock cylinder must be protected bronenakladkoy that it could not dislodge. Well, when the bolt locks are hidden in the metal tube that can rotate - then bolt is virtually impossible perepilit.

Frames

Experts advise to buy the doors, manned by imported locks. It is believed that they are more robust: less likely to go down, the number of combinations of keys is from 500000 to 4 billion should be taken seriously, and the choice of accessories. At a steel door must be fitted eye and the inner gate. Very nice eyes with a radius of 200-degree view. Imported door without the eye does not produce, and at home - eyehole assembled to order. You can order a peephole installed in such a distance from the floor, so that it could look a child. Valves better buy a spiral, rather than sliding, the latter with zahlopyvanii door may accidentally close.

Price

Now about the price. It consists of multiple components: the door is taken into account the size, type and number of locking devices, external finish, the availability of accessories. In addition - the price for delivery, installation, measurement, counseling, the dismantling of the old doors. Yet, perhaps, to pay for the increase in the aperture, the aperture tab bricks, installing platband, delivery door in the floor (if the house without a lift), etc.

It is important

In conclusion, I would like to note that it is important to choose not only the door, but the company involved in the sale and installation of steel doors. Outcome 50% 25 depends on the quality of the door itself, the remaining 50% of 25 - to the quality of its installation and maintenance.

When choosing the company should pay attention to such things as well-known companies, the experience of work in the market not less than 5 years, the availability of a company network or demonstration points, solid design of the booth, friendly staff, at all stages of communication with customers.

First, Understand what repairs you need: beauty, major, or are you willing to spend on renovation. Refurbishment includes new wallpaper, painting the ceiling, etc. It is meditate, if you wanted to «update garderobchik». By the way, cosmetic repairs recommended every five to seven years.

Major repairs also includes a replacement of doors and windows, plumbing, lining floors and walls of the new tiles, replacement of wiring and more. If you decide to make alterations, you will, by itself, would have embarked on a overhaul. This repair is usually enough for 15-20 years (provided that you do not forget to periodically «direct cosmetics»). Western includes major repairs, but made to higher standards, using high quality materials, installation of filters, replacement of pipes and various «excess» type Jacuzzi or fireplace.

Step Two: Sketch

Determined with the aims and objectives, try to draw what you would like to see in different parts of your house. The most suitable simple outline of the hand - most importantly, to help you determine the desires and to correlate them with the reality.

The next measure the entire apartment, centimeter per centimeter, and record all data, it is better - a few copies, because the most important information is usually lost in most unsuitable moment.

Step Three: estimate estimate

At this stage you have to stand up to the sofa and proceed to one of the most tedious, but the most exciting action - trips to shops and markets. It’s no secret that money usually ends before the repair. And most often this is because the materials you will spend much more money than anticipated. Be sure of course, get some pretty wallpaper, bordyurchiki tile, svetilnichki and stuff. To bring such surprises to a minimum, it is better to just get acquainted with the proposal prikinut what material and how much to buy, make sure the nearby market, they are not cheap.

So, the quantity and price of construction materials we have around prikinuli. Now you have to calculate the value of the work and an overall estimate. Just be warned, the outcome will be disappointing, but you will advance to know what goes on. So, you can calculate the timing, sequencing, and the amount that you need to defer to repair.

Well, when in your home mighty granite slab, which firm has more than one million years. Not bad, if the foundation stone laid on the embankment of natural origin: in this case and the reliability would not seem to be problematic, and the costs of the foundation will not nepodemnymi. The most reliable - homogeneous sandy soils, consisting of coarse sand. If the foundation is specified correctly, then the ground it gives a uniform draft in the future, as a rule, do not distort and does not feel strong pressures from the soil.

Fine dust and sand, and clay soils have demonstrated exemplary «behavior» only in dry weather. With plenty of moisture they are flowing, but in the cold winter, promerzaya, deep and with great force pressure on the Construction of the foundation, which means that the structure can be skewed, but the walls are not excluded fractures. To this was not the case, specific measures are needed, such as burying the underside of the foundation soil below the depth of frost (in our region / Saint Petersburg / it is about 120-130 cm). It is clear that the extra costs that must be made in advance of construction estimates.

The most devastating option - peat base, which in our edge marshes are also sometimes found. It is clear that to put the capital structure of peat can be solved in only a madman, or do not value their own lives or the lives of their loved ones. And if you really left a bad plot, it should be easy to remove the peat and fill the resulting trench with sand, making the so-called sand cushion. Features of soil should be necessarily taken into account, and yet at the stage of design, but because without the preliminary engineering and survey work (at least at the minimum level) is not indispensable. They will help you understand whether the ground is stable, whether there is any danger of a landslide or twisting the basement, would it not flood basement during the spring floods, etc. In principle, one can defeat nature and put a house in the place you loved, what would it no cost. But should be obstinate, if the facts against you? Experts argue that the cost of the foundation shall not exceed twenty per cent of the total value of the house, otherwise the very desirability of building in question, and perhaps it makes sense to think about moving a building site in the appropriate place.

Fundam to taste
Second important factor - it is designed homes. You do not need to be an expert in the field of housing, to understand: a heavy brick house or on a light frame - requires a different approach to laying the foundation. Of course, if unlimited financial resources and can be a light structure «bury» mighty reinforced concrete slab, which does not suffer dramatically even during semiballnogo earthquake. However, experience shows that money is now considered all, and thus, the issue of reasonable economy, nobody will leave indifferent. In the first instance should determine the depth of the foundation, which can be as melkozaglublennym (to a depth of about half), and profile, buried below the frost soil. The feasibility of application of a type of foundation is determined by the nature of soils and construction buildings. It is clear that the greater the penetration, the greater the spent material and, consequently, money. However, reckless desire to save may play a malevolent trick on homeowners, because the structure erected, for example, in the clay soil in one day or prosyadet or distortions.

Had the Tsar Peter listened to the recommendations made by the foundation, he is likely to be elected to the capital to lay somewhere else. In any case, the soils in most of the suburbs of St. Petersburg - indeed «problem». Therefore, the building foundation of future homes in our region requires a fundamental and professional approach.

There are devices and technology foundations. Aside such exceptional version as zabivka deep powerful concrete piles - this method is good for the construction of skyscrapers, in the same private house, usually to such drastic measures is not reached. The most common design - it plitnye, strip and columnar foundations. Hard Ground (puchinisty, bulk, etc.) often requires that a building was summed monolithic reinforced concrete slab. This design improves the reliability of the foundation - so as to move such a monolith, we need extraordinary efforts. But reinforced concrete slab, of course, will require and the appropriate flow of material. If it is not very thick, then plitny foundation will cost and, in some cases would cost even cheaper than tape. If plitny foundation in addition a deep, apart from the great mass of concrete will have to deliver and the significant amount of sand and gravel for the construction of «pillow», but in this case, the cost may exceed a reasonable proportion (20 per cent of total value). In this regard, the large area of the building and build the number of storeys, usually on a more economical belt foundation. A concrete slab under the small house with a high put the cap so that it serves and the ground floor. A foundation made of sand-schebenochnaya filling thickness of about polmetra, as in the plate provides for special rib stiffness.

Much more common option is the foundation of the type of ribbon. This is a concrete foundation under all load-bearing structures as on the perimeter, and inside buildings. However, the concrete pile is not necessarily, you can make such a foundation and a brick, and blocks. Sometimes the belt line making foundations, the sole foundation of lies about 20 cm depth below the frost, sometimes - small deep (at 50-70 cm from the ground). The upper part of the basement usually tape the cap, which may be acting, sink or made flush with the outer wall of the house. To protect the base and foundation of the rains and floods, often house gird special otmostkoy of concrete or asphalt, which should speak to twenty or more centimeters from the removal of cornice.

Zabivka deep powerful concrete piles - a method indispensable in the construction of skyscrapers. In a private house, fortunately, before such drastic measures it comes infrequently. The most common in our region are the foundation of tape.

If the house has a basement, cellar or garage is located under the house, you need a belt is the foundation. Similarly, when the cap serves as a retaining wall to the ground. Heavy investment houses are usually set to tape a foundation with any degree of buried. Among its merits and reliability, and durability, and the technology building. When conditions permit, and СНиПы, you can construct a columnar foundation, save on materials. Judge for yourself: in this case the foundation is not solid, but a point, he supported the building only a few reference points: the corners of the intersection of walls or pillars of heavily loaded runs. Construction materials you will need significantly less than in the construction of plitnogo or ribbon base.

Usually columnar foundation used for light chopped, panel or frame houses a small weight. Cheapest poles - wood, used until now, when you need to install a temporary light structure. If after a few years, this building would have to demolish and build in its place is something fundamentally different, then what is the point at the outset to spend expensive reinforced concrete, and then dismantle the foundation, which is very labor? Although, I should say, not one made merely reinforced columnar foundations: it is quite suitable and conventional concrete, and brick, and stone.

The recommended distance between poles - 1,5-2,5 meters. The cross-section of too regulated and is 50×50 cm for brick pillars or 40h40 cm for concrete (indeed, if the building really easy to avoid waste of material cross-section can be slightly reduced). In addition, in the case of columnar structures basement to do the so-called «zabirku» - light wall between the pillars, which uteplyaet underground and protects it from weathering and wandering animals who love «nest» for buildings on stilts. Some uses for the brick in half, someone - special basement bar that simulate brick, slate or asbestos. To underground not settled condensate, it should be ventilated, and for these purposes should be provided special air vents, closed bars or mesh.

In addition to these varieties are used, and other types of foundations, with the number of different know-how in the traditional, seemingly construction cases grows every year. For example, in the difficult and deep-frozen ground sometimes columnar, tape constructing the foundation. In doing so, initially at a depth slightly below the soil frost Buryats wells, the lower part of which extend a special plow. Then, in a well set fixtures and pour them with concrete. The resulting column can withstand the load of five or even ten tons, and squeeze out one from the ground unable to even Arctic frost. After that, between the columns are cast in the conventional tape-grillage formwork, reinforcing it and have a short distance from the land, subject to freezing windy ground. The advantage of this type of foundation, as compared with the buried tape - less than the cost of material and less labor.

Modern technology in the case of urgent need to make it possible to strengthen or repair the foundation. To do this through the existing foundation is required before a firm ground proburit few wells, using special machines that do not harm the original nor the foundation or ground. Then pour in the well cement slurry down there fittings and is ready to strengthen. Of particular relevance such a way to repair the foundations for the individual suburban buildings, as it avoids the need to attract a powerful technique, with the result that the plot, which may have already been held landscape works, will not be harmed.

What support do?
it’s time for your home, of course, must be of durable material. For example, brick, durability is not questioned. This roetsya trench to the required depth, after which the masons zameshivayut solution and make a solid and durable masonry. However, both materials and labor in this case would cost money, and you’ll likely have to postpone the construction of long walls and a roof. So, I think, better to take a more modern and technology - to use concrete or reinforced concrete. This material is good on many variables: it is durable, water-resistant, hardy and resistant to aggressive media. This is only to save on quality not necessary - concrete foundation must be at least 200 marks. Deliver as his best in a completed form, with the concrete plant, as the plant and prevent the concrete directly on the residential area - is quite troublesome. Pile concrete in formwork, again, much easier than the construction of masonry, but because here you can use cheap labor.

Another must mention the so-called modular or prefabricated foundations, which are built from separate cast in the factory of concrete blocks. When all seemed to be such an easy method (brought, unloaded, installed) in the final analysis, it is more expensive than building a monolithic foundation. While in some cases, when there is no alternative to this method is quite acceptable.

Karelian isthmus - the most expensive market in terms of land. But it is rocky or sandy soils of the prestigious areas of resort areas provide an opportunity to save while laying the foundation. In the southern suburbs - the land is cheaper. But there are frequent problem soils that nullifies all the dreams of a potential landlord on practical and affordable in terms of «fundamental» cost house.

Particular attention should be devoted to two things: basement waterproofing and insulation. For known reasons, are located below the surface of the ground concrete structures long-term contact with water and, although the concrete has a water resistance of microcracks and the temperature is slowly but surely make their dirty deed of destruction basement. Hence the requirement in one way or another gidroizolirovat foundation. In this article there is no way to tell about all the available methods of waterproofing, but some of the main things worth recalling. First of all, now there are a number of special additives that stretch of concrete for the construction of foundations. Additives, of course, somewhat increased the price of concrete, but with a significant increase of its moisture, and therefore the lifetime of the structure. In addition, if the foundation is already there, you can use different materials or make obmazochnye penetrating waterproofing, which is more efficient because penetrates the pores and microcracks of concrete construction, a nation «zapechatyvaya» them from moisture penetration.

This applies to insulation, it has recently become popular use of extruded polystyrene foam. If the concrete structures to protect the slabs from the foundation of this unique material, the heat losses through the underground part of the house (as they may be very large) is much diminished. Small cell polystyrene absolutely watertight, this story is not namokaet and does not alter its protective properties over many decades. If the insulation done properly, then you forget that this condensation, dampness or mold in the basement of the house. Moreover, to lay around at home plate and polystyrene powder their land can be reduced and the depth of ground frost!

The importance and gravity of the device is difficult to exaggerate the best foundation - this is literally the foundation of your house. And if the foundation has already been made, the walls and roof - is built, any alteration or repair of the foundation will result in huge material and labor costs. Alas, there are times when lightly related to the construction of the basement leads to the necessity of dismantling the structure and its re-erection. Therefore, to address this issue should be with full responsibility, do not look forward to receiving it, and where once the amateurish knowledge. That is, contact the professionals who are prepared to erect a foundation, but also give a guarantee on their work.

find out:

What is the technology of construction;
what materials will be used;
how the supply of materials to the facility;
whether the construction equipment company;
employed there, she agreed;
will be protected by your building yard;
whether it is illuminated at night;
whether the company biotoilets;
as will be garbage collection;
as will be set up access road to the cottage built.

necessarily agree Deadline for work. Please, by the way, attention to the way most companies equipped office, where you choose to build a cottage. And only then make a conclusion - whether or not to trust it to build your cottage.

further - necessarily assign supervisory foreman on your part, which will monitor compliance with the standards and conduct covert operations.

For every square meter of lining must be 50 - 55 pieces of brick. Revetment - protecting designs at home, so it requires, of course, the basement and the cap are made of concrete or red brick, isolated at the floor level. Above the cap liner is spread.

When marking the foundation, consider the following sizes. The thickness of the lining is 12 cm; basement projection device for architectural projections walls (pilasters, niches, window sills), indentation of the lining of the wall in the 2-3 cm for the convenience of the mason.
So the width of the basement under the lining should be 25-30 cm tab - at least the depth of ground frost in your area.

Before you start facing the first row of bricks Lay dry, with a view of the door and windows, architectural details. Thus, to minimize the number of bricks of a more or less than half. All the bricks, which will lay Tychkov You need podkalyvat to the required size, as when facing in the half-carry masonry should not exceed 8-10 cm in the field carry more than 6 cm need to connect the lining of the wall length of 100 mm nails. If the length of nail in some places would be insufficient (if the irregularities of logs), it can be increased through dvuhmillimetrovoy steel wire.

Using silica brick, should not carry more than 6 cm This is especially true masonry cornice. Still need to remember that silicate brick poorly absorbed moisture from the mortar. Therefore svezhevylozhennuyu immure need to cover with insulating material to avoid run-off solution from the seams in the rain.

Estimated proportion of the solution for masonry: cement, lime paste, sand-1: 1:4. Water is added to normal at the end of batch. The order of loading solution components: water - lime - cement - sand. After the first batch of water, define the norm, and further water can completely fill the entire batch.

If you are going rasshivat seams, remember that the embossed surface of the solution dries quickly. Do not forget to have a line length of 120 cm
olschina suture should not be more than 13 mm. Moderated solution seam lath-poryadovkoy. Each division is equal to the thickness of poryadovki stretcher brick at (when facing in half), plus a 12-13 mm. Normal brick building has a thickness of 65 mm. Then the division of lath-poryadovki just 77-78 mm. Paving at corners or other lighthouse 5 rows of bricks, checking the height of the lighthouse lath-poryadovkoy. Should be 385-390 mm. If the stack height is behind a given size, the seams thicken, and vice versa.

The jumpers on the aperture facing good concrete, because they are under color of silica brick. No concrete - make hidden, using a steel 6-8-mm valves in each row of bricks under the opening up to the cornice.
Asor can be filled with thermal insulation (Keramzit, etc.). Ruberoid placed in the gap should not be, because insulation prevents progrevaniyu lining during the cold season.

Facing the old house

blitsevat wooden house can be one brick on edge or flat. Put bricks perevyazyvaya stitches in each row. For reliability seals masonry walls with wooden strips of roofing iron, pribitymi against the wall and zadelannymi seam in the lining. Strips put in every 13 rows to a height of masonry, with a horizontal distance of not more than one meter. The solution is to apply the cement, the composition by volume of 1:4 or 1:6 (cement: sand). The sand sift through a sieve with a cell of 3×3 mm. The foundation must be twice as thick cladding and buried in the ground level through the frost, but not less than 70 centimeters.

The original of these profiles suvaldnymi come with locks. Even theoretically pick picklock such as 12-suvaldnym locks are very difficult and subject to the forces of only the super-professional. \\ \\ \\ “Get \\ \\ \\” for this - easier to win a million. Well, you’re not interested in such a professional. Therefore, ordinary domushniki made easier - they just rush keyhole to match the size of a box and ignoring the intricate set of suvald also offer lock cloves.

You need to say more cordial \\ \\ \\ “thanks \\ \\ \\” manufacturers of metal doors and locks are also used … They are so poor quality (even the well-known firms) that could be called \\ \\ \\ “dream cracker \\ \\ \\”. Therefore, that would increase their vzlomostoykost, the door needs to be done without locks. Without a visible, accessible to the breaking of locks, with a smooth surface. Locks can be built or overhead, but from the outside should not be a hint of their presence. A steel tear when it is not for that catch, yes to know where the door - it is already working for the masochist.

Of course, such a lock, have no contact with the \\ \\ \\ “rest of the world \\ \\ \\” can only be activated by electrical power and remote control. A brief review of such locks, the proposed sale to cast me in the gloom. In the range of $ 50-60 are offered unless the primitive elektrozaschelki. Their small bolt with a beveled tongue can stop the offender except in the presence of a guard nearby. In addition, elektrozaschelok found a very intricate system of governance. Locks as serious bolt pulled to 150-200 $ and the choice of their extremely low. In addition, they do not normally, and control system, it is necessary to acquire for the add. fee. And with the price the sellers are not shy. Вобщем, as always, had to make the most …

For a normal basis was chosen with several suvaldny lock bolt (~ $ 5-6). The castle dismantled and removed from the lock plate suvald. The only body of the lock and bolt, attached to a special guide plate. As the drive motors are used to control automobile locks. Such engines are used for years (and вобщем it without problems) in cars, in the winter and summer, in terms of vibrations and the large fluctuations in humidity and other \\ \\ \\ “charm \\ \\ \\”. The apartment is dry and warm climate, you can take almost a super - comfortable that promises indefinitely the work of these engines. However, for higher reliability of the engine is running in parallel, two at a manor house. In addition, these engines and is designed to provide progressive movement that is natural for the door lock.

In directing crossbars lock drilled holes to secure traction motors. Himself as a mortise lock is installed. In the event that the steel doors still try to gather under lock and drive instituted a closed channel with a thickness of 8-10 mm steel. and welded to the steel door. Electric motors are mounted samorezami to the plywood, which in turn glued \\ \\ \\ “liquid nails \\ \\ \\” to the channel.

As the door - the mobile, it is necessary to ensure the safety wire in place of a bend. This is achieved by using a thick flexible wire is placed in a protective tube made from corrugated plastic.

Office of the castle is carried out by the car alarm, which in turn is powered by a rechargeable battery with charger. This provides a complete energy independence from the mains 220 volt. In addition to management of locks and alarm system performs its normal function as well as manages the defense complex. But that is another topic of article …

And perhaps no other room in the house interior, which is as stable as the bedroom, would be linked with the word ’secret’. Hiding place to sleep away from the views - not only from strangers, but her own people. Safe place where dreams come to a man - a natural requirement at all times. Bedroom - it is like a small temple, a place to communicate with powerful otherworldly forces. Here people sleeping fully immersed in the inner world. Outside world should not disturb him.
Let’s talk about how the elements of oriental style can be combined with modern interior.

Since ancient times, rich in castles and houses an isolated space to sleep formed canopy. The added interior safely survived the change of Romanesque, Gothic, Renaissance and Baroque styles in interior design, not ischeznuv in the Age of Empire, classicism, and even modern.

And could it be otherwise? Light, air, it will not only decorate your bedroom, but also create extremely sophisticated microcosm. And make it easy: simply attach to the wall three beams - one at the center and two slightly below on the sides - and strengthening, spread through a large piece of fabric - baldachin ready!

You have a strict classical sofa? It will help transform bright plaid pattern with oriental or intricate geometric pattern. Side by side with him, of course, are soft and bright uniform color pillows.

Generally, tsvetosvetovoe, texture, composition and sound design bedrooms must provide maximum comfort for its inhabitants. The choice of color and light, decorative accessories and parts for the bedrooms can be based only on the individual associations and preferences.

If you prefer a bright juicy colors, use pink, blue and yellow on a background of black or white. If you love glitter of gold and bronze, it will soften with warm brown, it calms and gives the interior solidity and restraint, despite the rich picture.

The interior of the East used the warm red, various shades of blue in combination with simple geometric ornament and transparent drapery, mysterious gleam in the wind.

And those who love a warm red-brown range, you can choose a variety of accessories in an appropriate style - red, green, brown bag with drawings.

Often the choice of a specific color is determined by its taste even referenced: for example, blue is associated with stable sweet taste, and lemon-yellow - with a sour, earthen palette rather correlated with the complex and somewhat tart taste (\\ “French cheese”). Think about that close to you!

And remember: it makes the details of the interior plausible. Tsvetastye wall carpets in Oriental style and textile panels, soft carpets, bright blankets and pillows on the sofas and armchairs, an unusual form of chairs, which also can drag colored tissues - can be heard everywhere eternally fashionable oriental motifs. Their bright colors will create a sense of celebration. And everyone can afford such luxury: a choice of fabrics in the shops is huge!

Spicy oriental flavor and richness negi support and all sorts of accessories: fancy forms, to the effect “discovered by archaeologists exhibits’, vases, statuettes and ploshki, souvenirs made of copper and brass, a variety of ceramics, jewelery, boxes, products from the beads, oil lamps and candles, scarves and shawls.

Ask friends to bring a hookah, this travels - and he takes pride of place in the east of your bedroom. Fill a room rich in gold, jewelry, brushes, fringe, beads, paste - here it would be a real wild East!

Add the light! A straight line, diverging to the sides, bright spots on the walls and curtains, along with the traditional flavors of eastern spices bring in an interior bedroom extraordinary comfort.

This will be an elegant, sophisticated world that promotes healing, relaxation from the cares and troubles, a world in which you will be comfortable and cozy, and where you can quietly reflect on the poetry of Omar Khayyam.